Yam Mallow Crisp
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 291.7
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 43.5 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 2.4 g
- Protein: 3.9 g
View full nutritional breakdown of Yam Mallow Crisp calories by ingredient
Introduction
this is a twist on a family recipe. the original recipe calls for 1/2 cup sugar, which i subbed with 12 packets of sweet'n'low, 1/2 cup margarine, which i subbed with 3/8 cup extra virgin olive oil. for the orange juice, i opted for Tropicana's Trop50 orange juice. and i used a whole grain, unbleached, unenriched flour (King Arthur brand). this is a twist on a family recipe. the original recipe calls for 1/2 cup sugar, which i subbed with 12 packets of sweet'n'low, 1/2 cup margarine, which i subbed with 3/8 cup extra virgin olive oil. for the orange juice, i opted for Tropicana's Trop50 orange juice. and i used a whole grain, unbleached, unenriched flour (King Arthur brand).Number of Servings: 10
Ingredients
-
2 29oz cans Cut yams
1/4 cup orange juice
1/2 cup flour
1/4 cup corn starch
12 packets sweet'n'low
1 tsp cinnamon
dash salt
3/8 cup extra virgin olive oil
marshmallows for topping
Directions
combine juice from canned yams (sweet potatos), orange juice, flour, corn starch, sweet'n'low (or other non-sugar sweetner), cinnamon, a dash of salt and olive oil in sauce pan. heat to gentle boil. pour over yams (in a 9 x 16 baking dish). heat in oven at 350 for 30 minutes. top w/ marshmallows and broil until browned. *watch very closely, takes about 2 minutes.
makes about 10 servings
Number of Servings: 10
makes about 10 servings
Number of Servings: 10