Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 133.3
Total Fat 6.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 137.0 mg
Sodium 211.9 mg
Potassium 99.6 mg
Total Carbohydrate 9.8 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 9.9 g
Vitamin A 7.1 %
Vitamin B-12 7.4 %
Vitamin B-6 2.9 %
Vitamin C 0.7 %
Vitamin D 8.0 %
Vitamin E 1.7 %
Calcium 18.0 %
Copper 0.4 %
Folate 4.0 %
Iron 4.5 %
Magnesium 2.2 %
Manganese 0.4 %
Niacin 3.3 %
Pantothenic Acid 5.0 %
Phosphorus 9.2 %
Riboflavin 14.8 %
Selenium 14.3 %
Thiamin 6.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cassarole

View the full Breakfast Cassarole Recipe & Instructions
Submitted by: RAE0386
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cassarole

42 calories of Egg, fresh, whole, raw, (0.67 medium)

35 calories of Sara Lee Honey Wheat Bread, 1 slice, (0.50 serving)

34 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.42 oz)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)


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