Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 132.8
Total Fat 5.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 5.0 mg
Sodium 270.5 mg
Potassium 589.1 mg
Total Carbohydrate 16.2 g
Dietary Fiber 6.4 g
Sugars 6.6 g
Protein 6.4 g
Vitamin A 51.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 41.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 6.6 %
Copper 6.8 %
Folate 9.4 %
Iron 7.6 %
Magnesium 9.1 %
Manganese 16.6 %
Niacin 3.5 %
Pantothenic Acid 2.0 %
Phosphorus 6.4 %
Riboflavin 3.8 %
Selenium 0.9 %
Thiamin 4.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Bean/Zucchini Casserole (Greek Style)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean/Zucchini Casserole (Greek Style)

36 calories of Athena Reduced Fat Feta Cheese, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Zucchini, (0.75 cup, sliced)

20 calories of Tomato Sauce Hunt's 100% Natural No Salt Added, (0.25 cup)

16 calories of Lisa's Organic Frozen Whole Green Beans (1 Cup), (87.50 gram(s))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Parsley, (0.13 cup)

2 calories of Garlic Raw, Clove, (1.13 gram(s))

0 calories of Oregano Dried (Complete Nutrition Data), (0.13 tsp)

0 calories of Dill Weed Dried (Complete Nutrition Data), (0.13 tsp)

0 calories of Black Pepper (Complete Nutrition Data), (0.06 tsp)

0 calories of Basil Dried (Complete Nutrition Data), (0.13 tsp)


Nutrition & Calorie Comments  

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