Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 284.6
Total Fat 17.5 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.6 g
Cholesterol 45.4 mg
Sodium 536.4 mg
Potassium 168.2 mg
Total Carbohydrate 16.6 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Protein 12.8 g
Vitamin A 3.3 %
Vitamin B-12 23.6 %
Vitamin B-6 7.6 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.8 %
Copper 3.5 %
Folate 1.3 %
Iron 9.4 %
Magnesium 2.9 %
Manganese 1.1 %
Niacin 14.0 %
Pantothenic Acid 2.6 %
Phosphorus 8.7 %
Riboflavin 7.9 %
Selenium 14.1 %
Thiamin 2.5 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tator tot casserole

View the full tator tot casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tator tot casserole

159 calories of Ground beef, lean, (2.13 oz)

101 calories of Baked Tater Tots (9) pieces, (0.67 serving)

15 calories of Cream of Mushroom Soup, (0.07 cup)

11 calories of Green Giant Cut Green Beans, can, (0.27 cup)


Nutrition & Calorie Comments  

I used reduced fat soup to cut the carlories more. I have made this for years and the kids and now the grandkids love it. I have substituted broccoli for the beans.