Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.2 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 35.0 mg |
| Sodium | 982.5 mg |
| Potassium | 31.6 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.0 g |
| Protein | 20.1 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 40.2 % |
| Copper | 0.6 % |
| Folate | 0.2 % |
| Iron | 0.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sourdough Apple Melt
View the full Sourdough Apple Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sourdough Apple Melt
240 calories of Pepperidge Farm Farmhouse Soft Sourdough (1 slice), (2 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
50 calories of Private Selection Center Cut Bacon (2 fried slices), (1 serving)
25 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.50 serving)
14 calories of Apples, fresh with skin, (0.25 cup slices)
Calories per serving of Sourdough Apple Melt
240 calories of Pepperidge Farm Farmhouse Soft Sourdough (1 slice), (2 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
50 calories of Private Selection Center Cut Bacon (2 fried slices), (1 serving)
25 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.50 serving)
14 calories of Apples, fresh with skin, (0.25 cup slices)