Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.5
Total Fat 14.9 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 28.6 mg
Sodium 796.7 mg
Potassium 430.8 mg
Total Carbohydrate 14.2 g
Dietary Fiber 4.3 g
Sugars 3.0 g
Protein 13.0 g
Vitamin A 45.1 %
Vitamin B-12 7.3 %
Vitamin B-6 20.3 %
Vitamin C 177.5 %
Vitamin D 4.7 %
Vitamin E 12.7 %
Calcium 32.7 %
Copper 4.2 %
Folate 21.7 %
Iron 7.2 %
Magnesium 8.7 %
Manganese 15.1 %
Niacin 4.5 %
Pantothenic Acid 7.6 %
Phosphorus 16.7 %
Riboflavin 12.5 %
Selenium 8.7 %
Thiamin 5.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli Bake

View the full Cheesy Broccoli Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli Bake

80 calories of Cheese, Kroger Nice & Cheesy Velveta cheese, (1 oz)

69 calories of Cheddar Cheese, (0.13 cup, diced)

32 calories of Broccoli, fresh, (113.38 grams)

26 calories of Campbell's Reduced Fat Cream of Mushroom Soup, (0.13 cup)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

9 calories of Water chestnuts, (0.13 cup slices)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)


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