Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 460.2
Total Fat 13.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.5 g
Cholesterol 42.5 mg
Sodium 1,046.2 mg
Potassium 1,053.3 mg
Total Carbohydrate 60.0 g
Dietary Fiber 15.9 g
Sugars 4.4 g
Protein 26.3 g
Vitamin A 4.6 %
Vitamin B-12 22.8 %
Vitamin B-6 31.3 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 9.8 %
Copper 26.7 %
Folate 58.9 %
Iron 32.6 %
Magnesium 30.3 %
Manganese 53.2 %
Niacin 24.7 %
Pantothenic Acid 9.2 %
Phosphorus 37.6 %
Riboflavin 19.5 %
Selenium 22.9 %
Thiamin 24.7 %
Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

150 calories of Ground beef, lean, (2 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

17 calories of Stewed Tomatoes, (0.25 cup)

8 calories of Lawry's Taco Seasoning, (1.13 tsp)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)


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