Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 318.7
Total Fat 14.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.1 g
Cholesterol 427.2 mg
Sodium 774.0 mg
Potassium 282.6 mg
Total Carbohydrate 31.5 g
Dietary Fiber 5.4 g
Sugars 3.2 g
Protein 17.2 g
Vitamin A 22.2 %
Vitamin B-12 18.5 %
Vitamin B-6 8.2 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 6.1 %
Copper 2.5 %
Folate 16.4 %
Iron 16.7 %
Magnesium 4.0 %
Manganese 7.2 %
Niacin 2.0 %
Pantothenic Acid 15.3 %
Phosphorus 19.7 %
Riboflavin 32.1 %
Selenium 44.4 %
Thiamin 6.9 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad Wrap

View the full Egg Salad Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad Wrap

156 calories of Hard Boiled Egg, (2 large)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Celery, raw, (1 tbsp)

0 calories of Pepper, black, (1 dash)


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