Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 84.0
Total Fat 1.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 231.2 mg
Potassium 61.1 mg
Total Carbohydrate 10.5 g
Dietary Fiber 0.5 g
Sugars 7.7 g
Protein 6.2 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 19.6 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 7.8 %
Copper 0.5 %
Folate 0.3 %
Iron 1.0 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.5 %
Pantothenic Acid 0.0 %
Phosphorus 2.0 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 1.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese and Fruit Salad

View the full Cottage Cheese and Fruit Salad Recipe & Instructions
Submitted by: GRATEFULADY
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese and Fruit Salad

45 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (2 oz)

16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)

10 calories of Cool Whip Lite, (0.50 serving)

9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)

5 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.50 Serving)


No nutrition or calorie comments found.