Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 461.0
Total Fat 36.2 g
Saturated Fat 8.8 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 14.6 g
Cholesterol 82.4 mg
Sodium 166.4 mg
Potassium 674.3 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.7 g
Sugars 1.3 g
Protein 42.5 g
Vitamin A 4.3 %
Vitamin B-12 7.7 %
Vitamin B-6 26.1 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 80.2 %
Copper 26.0 %
Folate 10.4 %
Iron 24.0 %
Magnesium 22.9 %
Manganese 70.5 %
Niacin 25.2 %
Pantothenic Acid 6.3 %
Phosphorus 43.2 %
Riboflavin 21.3 %
Selenium 74.1 %
Thiamin 54.2 %
Zinc 31.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ma Po Tofu

View the full Ma Po Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ma Po Tofu

255 calories of Ground Pork, (85.75 grams)

79 calories of Tofu, firm, (113.50 grams)

62 calories of Canola Oil, (0.50 tbsp)

23 calories of Black Bean Garlic Sauce, (0.75 tbsp)

22 calories of Chicken stock, home-prepared, (0.25 cup)

4 calories of Garlic, (1 clove)

4 calories of Ginger Root, (0.05 cup slices (1" dia))

2 calories of Chopped Green Onions, (0.05 cup)


Nutrition & Calorie Comments  

Made it vegetarian without the pork (saved a ton of calories as well!) and it was pretty good. Next time will try with pork as well. Thanks for posting the recipe!!