Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 197.8
Total Fat 5.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 33.7 mg
Sodium 429.5 mg
Potassium 448.7 mg
Total Carbohydrate 23.9 g
Dietary Fiber 8.0 g
Sugars 2.6 g
Protein 15.6 g
Vitamin A 13.9 %
Vitamin B-12 1.8 %
Vitamin B-6 15.3 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.4 %
Copper 11.0 %
Folate 22.0 %
Iron 15.9 %
Magnesium 11.9 %
Manganese 21.9 %
Niacin 10.9 %
Pantothenic Acid 4.5 %
Phosphorus 17.7 %
Riboflavin 8.9 %
Selenium 22.3 %
Thiamin 9.8 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Healthy Chili

View the full Heart Healthy Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy Chili

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

45 calories of Beans, pinto, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

12 calories of Hunt's Tomato Sauce, no salt added, (0.20 cup)

7 calories of Chili powder, (0.30 tbsp)

6 calories of Onions, raw, (0.10 large)

5 calories of Cornstarch, (0.01 cup)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


No nutrition or calorie comments found.