Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 372.6
Total Fat 7.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 6.8 mg
Sodium 741.7 mg
Potassium 57.7 mg
Total Carbohydrate 64.8 g
Dietary Fiber 6.8 g
Sugars 6.9 g
Protein 14.1 g
Vitamin A 39.8 %
Vitamin B-12 0.3 %
Vitamin B-6 0.1 %
Vitamin C 111.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 13.3 %
Copper 0.1 %
Folate 15.2 %
Iron 9.1 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 10.0 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 10.4 %
Selenium 0.2 %
Thiamin 20.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spruced up Instant Pasta Salad

View the full Spruced up Instant Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spruced up Instant Pasta Salad

150 calories of Betty Crocker Suddenly Salad Chipotle Ranch, (1 serving)

103 calories of Chick Peas, (0.38 cup)

61 calories of Green Giant Whole Kernel Sweet Corn, (0.38 cup)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

8 calories of Bell pepper, Red, 1 medium pepper, (0.25 serving)

5 calories of Sour Cream, reduced fat, (0.25 tbsp)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

3 calories of Old El Paso Taco Sauce Medium, (0.50 tbsp)


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