Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.9
Total Fat 12.6 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 24.0 mg
Sodium 582.5 mg
Potassium 645.9 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.1 g
Sugars 5.5 g
Protein 6.0 g
Vitamin A 176.2 %
Vitamin B-12 0.4 %
Vitamin B-6 10.2 %
Vitamin C 18.6 %
Vitamin D 1.9 %
Vitamin E 4.2 %
Calcium 4.2 %
Copper 11.9 %
Folate 8.4 %
Iron 8.9 %
Magnesium 7.8 %
Manganese 10.3 %
Niacin 16.2 %
Pantothenic Acid 4.7 %
Phosphorus 11.8 %
Riboflavin 16.9 %
Selenium 4.7 %
Thiamin 9.4 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin & Chipotle Corn Chowder

View the full Pumpkin & Chipotle Corn Chowder Recipe & Instructions
Submitted by: AZIMME5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin & Chipotle Corn Chowder

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)

43 calories of Chicken stock, home-prepared, (0.50 cup)

34 calories of Pumpkin, cooked, (170.13 grams)

28 calories of Yellow Sweet Corn, Frozen, (28.50 grams)

8 calories of large onion, (0.13 serving)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

1 calories of Thyme, fresh, (0.63 tsp)

0 calories of Chipotle Pepper, (0.25 serving)


No nutrition or calorie comments found.