Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 467.4
Total Fat 23.7 g
Saturated Fat 6.9 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 11.3 g
Cholesterol 221.1 mg
Sodium 237.5 mg
Potassium 81.5 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.8 g
Sugars 2.3 g
Protein 51.4 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.3 %
Copper 1.3 %
Folate 2.6 %
Iron 22.4 %
Magnesium 1.2 %
Manganese 0.8 %
Niacin 56.5 %
Pantothenic Acid 0.8 %
Phosphorus 1.1 %
Riboflavin 1.8 %
Selenium 59.7 %
Thiamin 2.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Duck a L'Orange

View the full Duck a L'Orange Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Duck a L'Orange

410 calories of Duck, with skin, (6.67 oz)

17 calories of Butter, unsalted, (0.17 tbsp)

15 calories of Oranges, (0.17 large (3-1/16" dia))

14 calories of Port (small port glass), (0.33 oz)

7 calories of Chicken stock, home-prepared, (0.08 cup)

4 calories of Granulated Sugar, (0.25 tsp)

0 calories of Rosemary, (0.17 tbsp)

0 calories of Cider Vinegar, (0.17 tbsp)


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