Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.4 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 44.4 mg |
| Sodium | 1,296.8 mg |
| Potassium | 462.2 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.3 g |
| Protein | 23.8 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.5 % |
| Copper | 10.9 % |
| Folate | 11.7 % |
| Iron | 16.1 % |
| Magnesium | 9.3 % |
| Manganese | 18.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.4 % |
| Selenium | 2.2 % |
| Thiamin | 7.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili with Red Beans
View the full Chili with Red Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili with Red Beans
125 calories of beef cubed steak, (2.67 oz)
72 calories of Beans, red kidney, (0.33 cup)
40 calories of Bragg Organic Olive Oil (Extra Virgin), (0.33 tbsp)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
10 calories of Chili powder, (0.42 tbsp)
7 calories of Cumin seed, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Chili with Red Beans
125 calories of beef cubed steak, (2.67 oz)
72 calories of Beans, red kidney, (0.33 cup)
40 calories of Bragg Organic Olive Oil (Extra Virgin), (0.33 tbsp)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
10 calories of Chili powder, (0.42 tbsp)
7 calories of Cumin seed, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.33 tsp)
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