Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.5 mg |
| Sodium | 798.9 mg |
| Potassium | 66.5 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.6 g |
| Protein | 9.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 2.1 % |
| Iron | 9.1 % |
| Magnesium | 1.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo bean salad mix
View the full Garbanzo bean salad mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo bean salad mix
139 calories of Beans, garbanzo, canned - S&W, (164.63 gram(s))
51 calories of Mustard, yellow - French's, (5.63 gram(s))
15 calories of Mayonnaise, light - Best Foods, (0.38 tbsp)
4 calories of Cucumber with peel, raw, (0.25 cup)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Onion, green - raw, (0.06 cup)
2 calories of Pickle relish, dill - Vlasic, (0.38 tbsp)
0 calories of Curry powder, (0.03 tsp)
Calories per serving of Garbanzo bean salad mix
139 calories of Beans, garbanzo, canned - S&W, (164.63 gram(s))
51 calories of Mustard, yellow - French's, (5.63 gram(s))
15 calories of Mayonnaise, light - Best Foods, (0.38 tbsp)
4 calories of Cucumber with peel, raw, (0.25 cup)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Onion, green - raw, (0.06 cup)
2 calories of Pickle relish, dill - Vlasic, (0.38 tbsp)
0 calories of Curry powder, (0.03 tsp)
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