Garbanzo bean salad mix
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 217.1
- Total Fat: 4.9 g
- Cholesterol: 1.5 mg
- Sodium: 798.9 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 4.4 g
- Protein: 9.1 g
View full nutritional breakdown of Garbanzo bean salad mix calories by ingredient
Number of Servings: 8
Ingredients
-
Beans, garbanzo, canned - S&W, 46.5 oz
Pickle relish, dill - Vlasic, 3 tbsp
Mustard, yellow - French's, 3 tbsp
Mayonnaise, light - Best Foods, 3 tbsp
Cucumber with peel, raw, 2 cup
Onion, green, raw, 0.5 cup
Celery, raw, diced, 1.5 cup
Curry powder, dash
Directions
1. Drain garbanzo beans and put in large mixing bowl.
2. Mash with fork until consistency similar to chopped egg.
3. Add remaining ingredients and stir until well combined.
Makes 8 1-cup servings.
Serving suggestion: On bread, pita, or tortillas wrap with lettuce, tomato, and red onion.
Number of Servings: 8
Recipe submitted by SparkPeople user SWEBB0.
2. Mash with fork until consistency similar to chopped egg.
3. Add remaining ingredients and stir until well combined.
Makes 8 1-cup servings.
Serving suggestion: On bread, pita, or tortillas wrap with lettuce, tomato, and red onion.
Number of Servings: 8
Recipe submitted by SparkPeople user SWEBB0.