Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 156.4
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 70.0 mg
Sodium 607.5 mg
Potassium 154.4 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.3 g
Sugars 1.1 g
Protein 29.3 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.2 %
Copper 6.0 %
Folate 4.0 %
Iron 3.2 %
Magnesium 3.4 %
Manganese 4.5 %
Niacin 3.6 %
Pantothenic Acid 1.3 %
Phosphorus 3.3 %
Riboflavin 2.1 %
Selenium 0.5 %
Thiamin 2.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Turkey Burger

View the full Southwest Turkey Burger Recipe & Instructions
Submitted by: SLJGEMINI75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Turkey Burger

120 calories of Shadybrook Farms 99% Fat Free Ground Turkey 4oz, (1 serving)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

9 calories of Salsa, (2 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Hot Pepper Sauce, (0.50 tsp)

0 calories of Garlic Salt, (0.25 tsp)


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