Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 70.0 mg |
| Sodium | 607.5 mg |
| Potassium | 154.4 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.1 g |
| Protein | 29.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.2 % |
| Copper | 6.0 % |
| Folate | 4.0 % |
| Iron | 3.2 % |
| Magnesium | 3.4 % |
| Manganese | 4.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Turkey Burger
View the full Southwest Turkey Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Turkey Burger
120 calories of Shadybrook Farms 99% Fat Free Ground Turkey 4oz, (1 serving)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
9 calories of Salsa, (2 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Hot Pepper Sauce, (0.50 tsp)
0 calories of Garlic Salt, (0.25 tsp)
Calories per serving of Southwest Turkey Burger
120 calories of Shadybrook Farms 99% Fat Free Ground Turkey 4oz, (1 serving)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
9 calories of Salsa, (2 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Hot Pepper Sauce, (0.50 tsp)
0 calories of Garlic Salt, (0.25 tsp)