Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 99.0 mg |
| Sodium | 528.8 mg |
| Potassium | 263.3 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 9.5 g |
| Sugars | 7.7 g |
| Protein | 15.8 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 18.3 % |
| Vitamin E | 1.3 % |
| Calcium | 27.6 % |
| Copper | 0.5 % |
| Folate | 3.4 % |
| Iron | 2.6 % |
| Magnesium | 2.3 % |
| Manganese | 0.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.2 % |
| Riboflavin | 13.2 % |
| Selenium | 12.6 % |
| Thiamin | 1.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Bran Pancakes
View the full Oat Bran Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Bran Pancakes
100 calories of Safeway Sugar Free Instant Oatmeal, (1 serving)
52 calories of All Purpose Flour, (0.13 cup)
40 calories of QFC Lite Nonfat Yogurt, (0.50 serving)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
30 calories of Bob's Red Mill Wheat Bran, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Oat Bran Pancakes
100 calories of Safeway Sugar Free Instant Oatmeal, (1 serving)
52 calories of All Purpose Flour, (0.13 cup)
40 calories of QFC Lite Nonfat Yogurt, (0.50 serving)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
30 calories of Bob's Red Mill Wheat Bran, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
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