Oat Bran Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 280.9
- Total Fat: 5.3 g
- Cholesterol: 99.0 mg
- Sodium: 528.8 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 9.5 g
- Protein: 15.8 g
View full nutritional breakdown of Oat Bran Pancakes calories by ingredient
Number of Servings: 4
Ingredients
-
1 Cup Wheat Bran
2 Eggs
4 Packets Sugar Free Instant Oatmeal (flavored or plain)
1/2 tsp. baking soda
1 tsp. baking powder
2 Containers Lite Nonfat Yogurt
1/2 cup All Purpose Flour
1 cup milk
Directions
1) Blend oats to powder.
2) In medium bowl, mix all dry ingredients.
3) Stir in remaining ingredients.
4) Spray fry pan with nonstick spray, put approx 1/4 cup batter per cake, and cook on lower heat than standard pancakes (or else will burn).
Makes a dozen 4 inch pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user DLVAL10.
2) In medium bowl, mix all dry ingredients.
3) Stir in remaining ingredients.
4) Spray fry pan with nonstick spray, put approx 1/4 cup batter per cake, and cook on lower heat than standard pancakes (or else will burn).
Makes a dozen 4 inch pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user DLVAL10.
