Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 452.0
Total Fat 32.7 g
Saturated Fat 10.7 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 16.0 g
Cholesterol 123.6 mg
Sodium 1,578.7 mg
Potassium 516.5 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.3 g
Sugars 2.1 g
Protein 34.5 g
Vitamin A 0.6 %
Vitamin B-12 15.3 %
Vitamin B-6 30.1 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.6 %
Copper 8.8 %
Folate 2.1 %
Iron 12.3 %
Magnesium 10.5 %
Manganese 11.6 %
Niacin 40.5 %
Pantothenic Acid 9.0 %
Phosphorus 34.1 %
Riboflavin 23.4 %
Selenium 62.3 %
Thiamin 41.3 %
Zinc 28.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Pork Adobe

View the full Chicken and Pork Adobe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Pork Adobe

359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)

45 calories of Olive Oil, (0.38 tbsp)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

8 calories of Soy Sauce, (0.06 cup)

4 calories of Cider Vinegar, (0.13 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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