Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.9 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 45.8 mg |
| Sodium | 1,131.1 mg |
| Potassium | 424.7 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.0 g |
| Protein | 30.2 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 53.3 % |
| Vitamin D | 6.5 % |
| Vitamin E | 1.8 % |
| Calcium | 39.6 % |
| Copper | 7.1 % |
| Folate | 39.7 % |
| Iron | 15.4 % |
| Magnesium | 7.3 % |
| Manganese | 8.9 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 13.9 % |
| Riboflavin | 12.5 % |
| Selenium | 11.5 % |
| Thiamin | 23.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar Soup Chicken Mac 'n' Cheese - more veggies version
View the full Cheddar Soup Chicken Mac 'n' Cheese - more veggies version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar Soup Chicken Mac 'n' Cheese - more veggies version
135 calories of cheddar cheese medium light no name, (1.50 serving)
129 calories of Catelli Healthy Harvest Whole Wheat Macaroni or Rotini, (35.50 gram)
68 calories of Campbell's cheddar cheese soup (condensed soup), (0.31 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
13 calories of PC Blue Menu Light 100% Parmesan Grated Cheese(1 tbsp), (0.25 serving)
11 calories of *Flax Seed, (0.25 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Cheddar Soup Chicken Mac 'n' Cheese - more veggies version
135 calories of cheddar cheese medium light no name, (1.50 serving)
129 calories of Catelli Healthy Harvest Whole Wheat Macaroni or Rotini, (35.50 gram)
68 calories of Campbell's cheddar cheese soup (condensed soup), (0.31 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
13 calories of PC Blue Menu Light 100% Parmesan Grated Cheese(1 tbsp), (0.25 serving)
11 calories of *Flax Seed, (0.25 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
2 calories of Garlic, (0.50 clove)