Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.3 mg |
| Sodium | 355.9 mg |
| Potassium | 92.0 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.1 g |
| Protein | 10.5 g |
| Vitamin A | 87.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 25.2 % |
| Copper | 2.1 % |
| Folate | 3.3 % |
| Iron | 5.5 % |
| Magnesium | 2.1 % |
| Manganese | 7.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.3 % |
| Selenium | 0.4 % |
| Thiamin | 4.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Vegetable Lasagna
View the full Whole Wheat Vegetable Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Vegetable Lasagna
36 calories of Cabot's Seriously Sharp Cheddar Cheese Shredded - 8 servings per container - 1/4 cup, (0.33 serving)
36 calories of Hodgson Mill Whole Wheat Lasagna - 4 servings a container, (0.17 serving)
28 calories of Shaw's FF Ricotta Cheese - 15 servings, 32oz, (0.63 serving)
13 calories of shaw's parmesan cheese - 1 TBSP, (0.67 serving)
8 calories of contadina sauce - 29 oz can - 13 servings /can, (0.54 serving)
6 calories of Shaw's Broccoli Spears - 5 servings per bag, (0.21 serving)
6 calories of Kale, (0.17 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Whole Wheat Vegetable Lasagna
36 calories of Cabot's Seriously Sharp Cheddar Cheese Shredded - 8 servings per container - 1/4 cup, (0.33 serving)
36 calories of Hodgson Mill Whole Wheat Lasagna - 4 servings a container, (0.17 serving)
28 calories of Shaw's FF Ricotta Cheese - 15 servings, 32oz, (0.63 serving)
13 calories of shaw's parmesan cheese - 1 TBSP, (0.67 serving)
8 calories of contadina sauce - 29 oz can - 13 servings /can, (0.54 serving)
6 calories of Shaw's Broccoli Spears - 5 servings per bag, (0.21 serving)
6 calories of Kale, (0.17 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Spinach, fresh, (0.17 cup)