Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.0 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 240.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.0 g |
| Protein | 15.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Middle eastern porridge
View the full Middle eastern porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Middle eastern porridge
225 calories of McCann's Steel Cut Irish Oatmeal, (60 gram(s))
80 calories of Friendship All Natural Farmers Cheese, (60 gram(s))
45 calories of OnceAgain Tahini Butter, (7.50 gram(s))
Calories per serving of Middle eastern porridge
225 calories of McCann's Steel Cut Irish Oatmeal, (60 gram(s))
80 calories of Friendship All Natural Farmers Cheese, (60 gram(s))
45 calories of OnceAgain Tahini Butter, (7.50 gram(s))
Nutrition & Calorie Comments