Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 647.6
Total Fat 37.5 g
Saturated Fat 21.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.0 g
Cholesterol 202.5 mg
Sodium 975.4 mg
Potassium 1,147.7 mg
Total Carbohydrate 56.5 g
Dietary Fiber 8.8 g
Sugars 2.0 g
Protein 29.1 g
Vitamin A 137.8 %
Vitamin B-12 2.7 %
Vitamin B-6 41.9 %
Vitamin C 116.6 %
Vitamin D 11.6 %
Vitamin E 10.5 %
Calcium 23.8 %
Copper 21.5 %
Folate 28.4 %
Iron 12.8 %
Magnesium 18.7 %
Manganese 27.1 %
Niacin 17.9 %
Pantothenic Acid 20.1 %
Phosphorus 24.3 %
Riboflavin 18.4 %
Selenium 4.9 %
Thiamin 21.3 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hoki Poki Lovin

View the full Hoki Poki Lovin Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hoki Poki Lovin

312 calories of Heavy Whipping Cream, (0.38 cup, fluid (yields 2 cups whipped))

202 calories of Mashed Potatoes, (1.25 cup)

100 calories of Hoki Filet, (1 serving)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

8 calories of Carrots, cooked, (0.50 carrot)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)


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