Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 183.3
Total Fat 10.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.4 g
Cholesterol 32.1 mg
Sodium 128.5 mg
Potassium 215.1 mg
Total Carbohydrate 19.6 g
Dietary Fiber 11.3 g
Sugars 2.1 g
Protein 13.7 g
Vitamin A 4.3 %
Vitamin B-12 16.7 %
Vitamin B-6 6.9 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.7 %
Copper 3.7 %
Folate 1.3 %
Iron 12.1 %
Magnesium 3.1 %
Manganese 3.9 %
Niacin 10.3 %
Pantothenic Acid 1.6 %
Phosphorus 6.3 %
Riboflavin 4.6 %
Selenium 8.0 %
Thiamin 1.7 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile- Ground Beef, Red & Kidney beans 12servings


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile- Ground Beef, Red & Kidney beans 12servings

117 calories of Ground beef, (1.33 oz)

28 calories of Red Kidney Beans, (1/4 Cup Dry), (0.10 cup)

23 calories of Beans, Red Kidney (1/4 Cup Dry), (0.33 serving)

9 calories of Tomato Paste, (0.04 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Garlic, (0.33 cloves)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)


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