Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 182.9 | Total Fat | 23.5 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 10.9 mg |
Sodium | 585.1 mg |
Potassium | 186.5 mg |
Total Carbohydrate | 11.7 g |
Dietary Fiber | 0.6 g |
Sugars | 7.7 g |
Protein | 5.8 g |
Vitamin A | 55.1 % | Vitamin B-12 | 3.0 % |
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Vitamin B-6 | 3.2 % |
Vitamin C | 13.3 % |
Vitamin D | 1.2 % |
Vitamin E | 2.9 % |
Calcium | 13.2 % |
Copper | 2.0 % |
Folate | 13.9 % |
Iron | 8.4 % |
Magnesium | 6.6 % |
Manganese | 12.9 % |
Niacin | 1.1 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 7.9 % |
Riboflavin | 5.5 % |
Selenium | 2.4 % |
Thiamin | 1.7 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laurie's Spinach salad
View the full Laurie's Spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laurie's Spinach salad
70 calories of Ken's Steak House, Balsamic Basil Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
41 calories of Swiss Cheese, (0.10 cup, shredded)
30 calories of Cherry Cranberry Pecano, (1 tbsp)
16 calories of Dole Mandarin Oranges, (0.10 cup)
14 calories of Schlotzsky's Deli Garlic Cheese Croutons, (0.30 serving)
7 calories of Spinach, fresh, (0.10 package (10 oz))
5 calories of Hormel Bacon Bits, (0.20 tbsp)
Calories per serving of Laurie's Spinach salad
70 calories of Ken's Steak House, Balsamic Basil Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
41 calories of Swiss Cheese, (0.10 cup, shredded)
30 calories of Cherry Cranberry Pecano, (1 tbsp)
16 calories of Dole Mandarin Oranges, (0.10 cup)
14 calories of Schlotzsky's Deli Garlic Cheese Croutons, (0.30 serving)
7 calories of Spinach, fresh, (0.10 package (10 oz))
5 calories of Hormel Bacon Bits, (0.20 tbsp)
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