Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 182.9
Total Fat 23.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 10.9 mg
Sodium 585.1 mg
Potassium 186.5 mg
Total Carbohydrate 11.7 g
Dietary Fiber 0.6 g
Sugars 7.7 g
Protein 5.8 g
Vitamin A 55.1 %
Vitamin B-12 3.0 %
Vitamin B-6 3.2 %
Vitamin C 13.3 %
Vitamin D 1.2 %
Vitamin E 2.9 %
Calcium 13.2 %
Copper 2.0 %
Folate 13.9 %
Iron 8.4 %
Magnesium 6.6 %
Manganese 12.9 %
Niacin 1.1 %
Pantothenic Acid 0.7 %
Phosphorus 7.9 %
Riboflavin 5.5 %
Selenium 2.4 %
Thiamin 1.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laurie's Spinach salad

View the full Laurie's Spinach salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laurie's Spinach salad

70 calories of Ken's Steak House, Balsamic Basil Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)

41 calories of Swiss Cheese, (0.10 cup, shredded)

30 calories of Cherry Cranberry Pecano, (1 tbsp)

16 calories of Dole Mandarin Oranges, (0.10 cup)

14 calories of Schlotzsky's Deli Garlic Cheese Croutons, (0.30 serving)

7 calories of Spinach, fresh, (0.10 package (10 oz))

5 calories of Hormel Bacon Bits, (0.20 tbsp)


No nutrition or calorie comments found.