Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.6 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 1.1 mg |
| Sodium | 627.7 mg |
| Potassium | 105.9 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.4 g |
| Protein | 7.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 5.4 % |
| Vitamin E | 14.4 % |
| Calcium | 11.9 % |
| Copper | 0.8 % |
| Folate | 20.7 % |
| Iron | 10.9 % |
| Magnesium | 2.3 % |
| Manganese | 0.7 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 15.3 % |
| Selenium | 4.8 % |
| Thiamin | 20.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HEALTHY SOUTHERN CORNBREAD WITH GRITS
View the full HEALTHY SOUTHERN CORNBREAD WITH GRITS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HEALTHY SOUTHERN CORNBREAD WITH GRITS
146 calories of BAKING MARTHA WHITE SELF RISING BUTTERMILK CORNMEAL MIX 3 TBS, (1.33 serving)
77 calories of Canola Oil, (0.04 cup)
46 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.08 cup)
40 calories of Canola Oil, (1 1tsp)
18 calories of Milk, nonfat, (0.22 cup)
Calories per serving of HEALTHY SOUTHERN CORNBREAD WITH GRITS
146 calories of BAKING MARTHA WHITE SELF RISING BUTTERMILK CORNMEAL MIX 3 TBS, (1.33 serving)
77 calories of Canola Oil, (0.04 cup)
46 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.08 cup)
40 calories of Canola Oil, (1 1tsp)
18 calories of Milk, nonfat, (0.22 cup)