Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 128.4 | Total Fat | 4.9 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 37.5 mg |
Sodium | 337.4 mg |
Potassium | 180.6 mg |
Total Carbohydrate | 1.9 g |
Dietary Fiber | 0.2 g |
Sugars | 1.2 g |
Protein | 19.7 g |
Vitamin A | 0.4 % | Vitamin B-12 | 22.5 % |
---|---|
Vitamin B-6 | 16.4 % |
Vitamin C | 0.8 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 0.7 % |
Copper | 0.2 % |
Folate | 0.2 % |
Iron | 1.3 % |
Magnesium | 0.5 % |
Manganese | 1.3 % |
Niacin | 37.6 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 15.5 % |
Riboflavin | 0.2 % |
Selenium | 0.4 % |
Thiamin | 0.4 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo-Fat Tuna Salad
View the full Lo-Fat Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo-Fat Tuna Salad
90 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Maple Grove Farm Raspberry Vinaigrette, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Red Wine Vinager, (0.50 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Lo-Fat Tuna Salad
90 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Maple Grove Farm Raspberry Vinaigrette, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Red Wine Vinager, (0.50 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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