Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 128.4
Total Fat 4.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 37.5 mg
Sodium 337.4 mg
Potassium 180.6 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.2 g
Sugars 1.2 g
Protein 19.7 g
Vitamin A 0.4 %
Vitamin B-12 22.5 %
Vitamin B-6 16.4 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 0.7 %
Copper 0.2 %
Folate 0.2 %
Iron 1.3 %
Magnesium 0.5 %
Manganese 1.3 %
Niacin 37.6 %
Pantothenic Acid 0.0 %
Phosphorus 15.5 %
Riboflavin 0.2 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lo-Fat Tuna Salad

View the full Lo-Fat Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lo-Fat Tuna Salad

90 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (3 oz)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Maple Grove Farm Raspberry Vinaigrette, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Red Wine Vinager, (0.50 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.