Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 29.7 mg |
| Sodium | 678.1 mg |
| Potassium | 1,385.7 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 15.1 g |
| Sugars | 3.6 g |
| Protein | 19.0 g |
| Vitamin A | 272.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 85.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 8.7 % |
| Calcium | 33.6 % |
| Copper | 9.0 % |
| Folate | 59.9 % |
| Iron | 34.6 % |
| Magnesium | 13.7 % |
| Manganese | 57.8 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 25.1 % |
| Riboflavin | 20.5 % |
| Selenium | 6.9 % |
| Thiamin | 15.5 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Salad
View the full Mexican Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Salad
120 calories of Kidney Beans, dry 1/2 c serving cooked, (0.50 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
30 calories of Tostitos Restaurant Style Salsa, (4 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Mexican Salad
120 calories of Kidney Beans, dry 1/2 c serving cooked, (0.50 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
30 calories of Tostitos Restaurant Style Salsa, (4 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
7 calories of Spinach, fresh, (1 cup)