Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 7.8 mg |
| Sodium | 36.0 mg |
| Potassium | 26.3 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.8 g |
| Protein | 1.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.6 % |
| Calcium | 1.3 % |
| Copper | 1.2 % |
| Folate | 2.9 % |
| Iron | 3.4 % |
| Magnesium | 1.8 % |
| Manganese | 9.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.1 % |
| Selenium | 4.2 % |
| Thiamin | 4.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oats and Chocolate Shortbread
View the full Oats and Chocolate Shortbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oats and Chocolate Shortbread
21 calories of Chocolate Bars: Lindt Swiss, Bittersweet, (0.14 oz)
18 calories of Shortening, (0.01 cup)
16 calories of Butter, salted, (0.01 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
6 calories of Rice flour, brown, (0.01 cup)
4 calories of Flour, whole grain, (0.01 cup)
4 calories of Demerara Cane Sugar, (0.25 tsp)
Calories per serving of Oats and Chocolate Shortbread
21 calories of Chocolate Bars: Lindt Swiss, Bittersweet, (0.14 oz)
18 calories of Shortening, (0.01 cup)
16 calories of Butter, salted, (0.01 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
6 calories of Rice flour, brown, (0.01 cup)
4 calories of Flour, whole grain, (0.01 cup)
4 calories of Demerara Cane Sugar, (0.25 tsp)