Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 180.8
Total Fat 8.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 20.0 mg
Sodium 1,201.2 mg
Potassium 721.2 mg
Total Carbohydrate 19.7 g
Dietary Fiber 4.8 g
Sugars 2.2 g
Protein 10.8 g
Vitamin A 4.7 %
Vitamin B-12 6.7 %
Vitamin B-6 6.9 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 2.9 %
Copper 11.9 %
Folate 4.2 %
Iron 8.0 %
Magnesium 2.9 %
Manganese 25.3 %
Niacin 23.4 %
Pantothenic Acid 1.2 %
Phosphorus 13.7 %
Riboflavin 6.4 %
Selenium 7.1 %
Thiamin 2.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ED'S Black Bean Soup

View the full ED'S Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ED'S Black Bean Soup

63 calories of Bush's Canned Black Beans, (0.30 cup)

57 calories of Olive Oil, (0.03 cup)

40 calories of Andouille Chicken Sausage, (0.40 serving)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Chicken Broth, (6.40 fl oz)

6 calories of Green Peppers (bell peppers), (0.15 cup, strips)

3 calories of Green Chiles, (0.60 tbsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of Oregano, ground, (0.20 tsp)


No nutrition or calorie comments found.