ED'S Black Bean Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 180.8
- Total Fat: 8.2 g
- Cholesterol: 20.0 mg
- Sodium: 1,201.2 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 4.8 g
- Protein: 10.8 g
View full nutritional breakdown of ED'S Black Bean Soup calories by ingredient
Number of Servings: 10
Ingredients
-
2 Cans (15oz) Bush's Black Beans drained and rinsed
1 Can (4 oz) Green Chiles
2 medium Onions chopped
1 Green Bell Pepper Chopped about 1 1/2 cups
1/4 cup Olive Oil
6 cloves garlic chopped
2 Quarts Chicken Broth fat free
4 Andouille Chicken Sausage
2 tsp Cayenne powder
2 tsp Oregano ground
2 tsp cumin ground
Directions
Serves 10, serving size 1 cup
Ina large stock pot , bring stock, beans, and chilies to a boil. Simmer for 30 minutes covered. Add sausage, simmer, covered for 30 minutes. In a seperate pan saute onions and pepper in the olive oil. Add the vegetables and the spices and simmer for another 30 minutes.
If desired garnish with sour cream and scallions.
Number of Servings: 10
Recipe submitted by SparkPeople user EDMINN.
Ina large stock pot , bring stock, beans, and chilies to a boil. Simmer for 30 minutes covered. Add sausage, simmer, covered for 30 minutes. In a seperate pan saute onions and pepper in the olive oil. Add the vegetables and the spices and simmer for another 30 minutes.
If desired garnish with sour cream and scallions.
Number of Servings: 10
Recipe submitted by SparkPeople user EDMINN.