Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 1.5 mg |
| Sodium | 306.0 mg |
| Potassium | 255.3 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.4 g |
| Protein | 6.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 2.5 % |
| Copper | 7.4 % |
| Folate | 2.4 % |
| Iron | 8.5 % |
| Magnesium | 8.4 % |
| Manganese | 21.2 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.5 % |
| Riboflavin | 4.9 % |
| Selenium | 1.5 % |
| Thiamin | 8.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Fix Mix
View the full Quick Fix Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Fix Mix
73 calories of Planters Honey Roasted Peanuts, 1.5 oz, (0.10 cup)
56 calories of Cheese Crackers, (0.40 bag, single serving)
49 calories of Raisins, (0.10 cup, packed)
33 calories of Rold Gold Tiny Twist Pretzels (1 oz bag), (0.30 serving)
Calories per serving of Quick Fix Mix
73 calories of Planters Honey Roasted Peanuts, 1.5 oz, (0.10 cup)
56 calories of Cheese Crackers, (0.40 bag, single serving)
49 calories of Raisins, (0.10 cup, packed)
33 calories of Rold Gold Tiny Twist Pretzels (1 oz bag), (0.30 serving)
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