Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 204.7
Total Fat 9.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.4 g
Cholesterol 36.3 mg
Sodium 109.2 mg
Potassium 135.4 mg
Total Carbohydrate 27.3 g
Dietary Fiber 2.4 g
Sugars 5.1 g
Protein 4.3 g
Vitamin A 1.5 %
Vitamin B-12 2.1 %
Vitamin B-6 1.9 %
Vitamin C 4.1 %
Vitamin D 2.4 %
Vitamin E 12.5 %
Calcium 5.3 %
Copper 7.1 %
Folate 4.8 %
Iron 6.9 %
Magnesium 7.7 %
Manganese 27.0 %
Niacin 2.3 %
Pantothenic Acid 3.0 %
Phosphorus 9.8 %
Riboflavin 7.0 %
Selenium 8.5 %
Thiamin 7.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon & Coconut Oat Muffins

View the full Lemon & Coconut Oat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon & Coconut Oat Muffins

42 calories of Sweet chocolate, (8.33 grams)

40 calories of Sunflower Oil, (0.33 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

18 calories of Flour, white, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

11 calories of Coconut, raw, (0.04 cup, shredded)

4 calories of Milk, 1%, (0.04 cup)

4 calories of Oat Bran, (0.04 cup)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Lemon Peel, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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