Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 204.7 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 3.3 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 36.3 mg |
Sodium | 109.2 mg |
Potassium | 135.4 mg |
Total Carbohydrate | 27.3 g |
Dietary Fiber | 2.4 g |
Sugars | 5.1 g |
Protein | 4.3 g |
Vitamin A | 1.5 % | Vitamin B-12 | 2.1 % |
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Vitamin B-6 | 1.9 % |
Vitamin C | 4.1 % |
Vitamin D | 2.4 % |
Vitamin E | 12.5 % |
Calcium | 5.3 % |
Copper | 7.1 % |
Folate | 4.8 % |
Iron | 6.9 % |
Magnesium | 7.7 % |
Manganese | 27.0 % |
Niacin | 2.3 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 9.8 % |
Riboflavin | 7.0 % |
Selenium | 8.5 % |
Thiamin | 7.5 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon & Coconut Oat Muffins
View the full Lemon & Coconut Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon & Coconut Oat Muffins
42 calories of Sweet chocolate, (8.33 grams)
40 calories of Sunflower Oil, (0.33 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
4 calories of Milk, 1%, (0.04 cup)
4 calories of Oat Bran, (0.04 cup)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Lemon Peel, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Lemon & Coconut Oat Muffins
42 calories of Sweet chocolate, (8.33 grams)
40 calories of Sunflower Oil, (0.33 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
4 calories of Milk, 1%, (0.04 cup)
4 calories of Oat Bran, (0.04 cup)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Lemon Peel, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)