Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.9
Total Fat 17.5 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.1 g
Cholesterol 37.6 mg
Sodium 58.2 mg
Potassium 232.5 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 3.3 g
Vitamin A 93.7 %
Vitamin B-12 3.0 %
Vitamin B-6 5.8 %
Vitamin C 12.3 %
Vitamin D 6.4 %
Vitamin E 8.2 %
Calcium 13.4 %
Copper 4.3 %
Folate 15.5 %
Iron 4.9 %
Magnesium 10.8 %
Manganese 27.2 %
Niacin 1.4 %
Pantothenic Acid 2.3 %
Phosphorus 7.2 %
Riboflavin 10.4 %
Selenium 3.4 %
Thiamin 3.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinat

View the full Spinat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinat

87 calories of Heavy Whipping Cream, (25 mL)

62 calories of Canola Oil, (0.50 tbsp)

19 calories of Milk, 3.25%, (0.13 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

2 calories of Garlic, (0.50 clove)


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