Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 195.5
Total Fat 8.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 9.9 mg
Sodium 1,304.4 mg
Potassium 515.4 mg
Total Carbohydrate 24.3 g
Dietary Fiber 4.3 g
Sugars 5.8 g
Protein 6.6 g
Vitamin A 51.7 %
Vitamin B-12 0.2 %
Vitamin B-6 15.5 %
Vitamin C 124.3 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 19.9 %
Copper 14.7 %
Folate 13.9 %
Iron 22.9 %
Magnesium 11.4 %
Manganese 29.9 %
Niacin 11.9 %
Pantothenic Acid 4.5 %
Phosphorus 14.3 %
Riboflavin 14.8 %
Selenium 7.4 %
Thiamin 12.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheaters Pappa al Pomodoro ( aka Poor Students )


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheaters Pappa al Pomodoro ( aka Poor Students )

42 calories of Goat Cheese, Hard, (0.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Bread, italian, (1.33 slice, small (3-1/4" x 2-1/2" x 1/2"))

20 calories of Canned Tomatoes, (0.50 cup)

10 calories of Vegetable Broth, (0.67 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Leeks, (0.17 leek)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

5 calories of Pepper, black, (0.33 tbsp)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Oregano, ground, (0.33 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (2.67 fl oz)


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