Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 80.1 mg |
| Sodium | 127.8 mg |
| Potassium | 125.3 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 18.7 g |
| Protein | 6.5 g |
| Vitamin A | 120.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.8 % |
| Calcium | 9.0 % |
| Copper | 2.9 % |
| Folate | 3.0 % |
| Iron | 5.5 % |
| Magnesium | 3.1 % |
| Manganese | 7.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.2 % |
| Riboflavin | 6.1 % |
| Selenium | 7.1 % |
| Thiamin | 1.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Luxurious Pumpkin Mousse
View the full Luxurious Pumpkin Mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Luxurious Pumpkin Mousse
52 calories of Honey, (0.05 cup)
31 calories of Ross, Dark Chocolate Bar, 1.2 oz, (0.05 serving)
22 calories of Egg, fresh, whole, raw, (0.30 large)
16 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.60 tbsp)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
10 calories of Brown Sugar, (0.60 tsp packed)
10 calories of Hershey Special Dark Sweet Chocolate Bar, (0.05 bar (1.45 oz))
8 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (0.80 tbsp)
3 calories of Knox Unflavored Gelatin, Dry, (0.03 oz)
1 calories of Vanilla Extract, (0.05 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
Calories per serving of Luxurious Pumpkin Mousse
52 calories of Honey, (0.05 cup)
31 calories of Ross, Dark Chocolate Bar, 1.2 oz, (0.05 serving)
22 calories of Egg, fresh, whole, raw, (0.30 large)
16 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.60 tbsp)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
10 calories of Brown Sugar, (0.60 tsp packed)
10 calories of Hershey Special Dark Sweet Chocolate Bar, (0.05 bar (1.45 oz))
8 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (0.80 tbsp)
3 calories of Knox Unflavored Gelatin, Dry, (0.03 oz)
1 calories of Vanilla Extract, (0.05 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
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