Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.0
Total Fat 4.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.2 g
Cholesterol 0.7 mg
Sodium 280.3 mg
Potassium 764.1 mg
Total Carbohydrate 32.5 g
Dietary Fiber 5.7 g
Sugars 3.1 g
Protein 12.6 g
Vitamin A 80.1 %
Vitamin B-12 0.3 %
Vitamin B-6 31.8 %
Vitamin C 42.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.1 %
Copper 11.2 %
Folate 12.4 %
Iron 14.9 %
Magnesium 11.9 %
Manganese 19.3 %
Niacin 22.1 %
Pantothenic Acid 5.7 %
Phosphorus 12.9 %
Riboflavin 12.0 %
Selenium 2.6 %
Thiamin 71.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Shephard's Pie

View the full Meatless Shephard's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Shephard's Pie

65 calories of Morningstar Farms Grillers Original, (0.50 serving)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

16 calories of Crushed Tomatoes, (51.38 grams)

8 calories of Sour cream, imitation, (0.13 oz)

7 calories of Carrots, cooked, (0.13 cup slices)

6 calories of Red Wine, (0.25 fl oz)

6 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, shredded)

2 calories of Asparagus, fresh, (0.06 cup)

0 calories of Soy Sauce, (0.13 tsp)


No nutrition or calorie comments found.