Meatless Shephard's Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.7 mg
  • Sodium: 280.3 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 12.6 g

View full nutritional breakdown of Meatless Shephard's Pie calories by ingredient
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Number of Servings: 8


    1 pkg Morningstar Farms Grillers
    I 12 oz can crushed tomatoes
    2 cups corn
    1 cup sliced, cooked carrots
    1/2 cup cooked asparagus
    3-4 Potatoes
    2 Tbsp imitation cream cheese
    1/4 c reduced fat cheddar cheese


1. Rinse, scrub and cut potatoes into wedges. Boil until tender.
2. Heat crumbles and tomatoes in large skillet. Add wine and soy sauce.
3. Mash potatoes with sour cream.
4. Layer crumble mixture, corn, carrots, and asparagus. Top with potato mixture. Spinkle with cheese.
5. Bake at 350 degrees for 30 minutes. Let stand for 5 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user BREES2.

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