Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 9.6 mg |
| Sodium | 477.6 mg |
| Potassium | 280.5 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 11.5 g |
| Protein | 7.1 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 14.3 % |
| Copper | 3.7 % |
| Folate | 4.8 % |
| Iron | 4.2 % |
| Magnesium | 5.2 % |
| Manganese | 5.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.8 % |
| Selenium | 4.5 % |
| Thiamin | 13.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Corn Chowder
View the full Ham & Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Corn Chowder
51 calories of Fat Free Half & Half, Hood Simply Smart, (6.75 tbsp)
38 calories of Cream Style Corn, Hannaford brand, (0.19 cup)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
20 calories of Potato, raw, (0.19 cup diced)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Ham & Corn Chowder
51 calories of Fat Free Half & Half, Hood Simply Smart, (6.75 tbsp)
38 calories of Cream Style Corn, Hannaford brand, (0.19 cup)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
20 calories of Potato, raw, (0.19 cup diced)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Water, tap, (0.13 cup (8 fl oz))