Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.7
Total Fat 10.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 60.0 mg
Sodium 738.2 mg
Potassium 27.6 mg
Total Carbohydrate 22.3 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 23.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.0 %
Copper 3.1 %
Folate 11.5 %
Iron 14.3 %
Magnesium 2.7 %
Manganese 18.7 %
Niacin 5.8 %
Pantothenic Acid 3.1 %
Phosphorus 3.4 %
Riboflavin 0.6 %
Selenium 8.5 %
Thiamin 8.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Hash

View the full Rice and Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Hash

180 calories of Libby's Corned Beef Hash, (1.50 serving)

103 calories of White Rice, long grain, cooked, (0.50 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

I am MSAXON94'S sister. Our father taught us this recipe. I love it. I was over my sisters house on Sunday, and she made this dish for supper (upon my request of course) and it was wonderful. The flavoring of the rice with the hash is just awesome. I definetly recommend this recipe for rice lov