Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 131.9 mg |
| Sodium | 598.0 mg |
| Potassium | 434.2 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 33.3 g |
| Vitamin A | 77.7 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.2 % |
| Copper | 15.8 % |
| Folate | 6.3 % |
| Iron | 21.1 % |
| Magnesium | 9.7 % |
| Manganese | 8.8 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 25.5 % |
| Riboflavin | 19.0 % |
| Selenium | 66.0 % |
| Thiamin | 6.0 % |
| Zinc | 32.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Turkey legs & onions
View the full BBQ Turkey legs & onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Turkey legs & onions
178 calories of Turkey, fryer-roasters, leg, meat only, roasted, (0.50 leg, bone and skin removed)
23 calories of Shoney's BBQ Sauce, per 1.5 oz, (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Baby Carrots, raw, (2.50 medium)
2 calories of Garlic, (0.50 clove)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Celery seed, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of BBQ Turkey legs & onions
178 calories of Turkey, fryer-roasters, leg, meat only, roasted, (0.50 leg, bone and skin removed)
23 calories of Shoney's BBQ Sauce, per 1.5 oz, (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Baby Carrots, raw, (2.50 medium)
2 calories of Garlic, (0.50 clove)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Celery seed, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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