Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.5 mg |
| Potassium | 181.0 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.3 g |
| Protein | 5.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 53.2 % |
|---|---|
| Vitamin B-6 | 195.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.6 % |
| Copper | 11.9 % |
| Folate | 26.9 % |
| Iron | 3.6 % |
| Magnesium | 6.7 % |
| Manganese | 22.5 % |
| Niacin | 113.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.9 % |
| Riboflavin | 227.1 % |
| Selenium | 13.6 % |
| Thiamin | 258.7 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Parmesan - Walnut 1 T
View the full Vegan Parmesan - Walnut 1 T Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Parmesan - Walnut 1 T
78 calories of Walnuts, (0.10 cup, chopped)
24 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.80 Tbspn)
0 calories of Salt, (0.04 tbsp)
Calories per serving of Vegan Parmesan - Walnut 1 T
78 calories of Walnuts, (0.10 cup, chopped)
24 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.80 Tbspn)
0 calories of Salt, (0.04 tbsp)
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