Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 35.0 mg |
| Sodium | 321.1 mg |
| Potassium | 274.4 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 13.7 g |
| Protein | 4.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 5.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.5 % |
| Calcium | 7.1 % |
| Copper | 7.1 % |
| Folate | 3.7 % |
| Iron | 8.1 % |
| Magnesium | 18.3 % |
| Manganese | 62.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 8.0 % |
| Selenium | 15.6 % |
| Thiamin | 5.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Blueberry Bran Muffins
View the full Banana Blueberry Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Blueberry Bran Muffins
28 calories of Whole Wheat Flour, (0.07 cup)
21 calories of Honey, (0.02 cup)
18 calories of Wheat bran, crude, (0.14 cup)
14 calories of Butter, unsalted, (0.14 tbsp)
13 calories of Banana, fresh, (0.14 small (6" to 6-7/8" long))
12 calories of Molasses, (0.21 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Blueberries, fresh, (0.11 cup)
6 calories of Oat Bran, (0.07 cup)
6 calories of Dannon Light & Fit Fat Free Vanilla Yogurt - Tub, (0.05 cup)
5 calories of Milk, Promised Land Fat Free, 1 c., (0.05 cup)
1 calories of Motts unsweetened Applesauce, (0.07 oz)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Banana Blueberry Bran Muffins
28 calories of Whole Wheat Flour, (0.07 cup)
21 calories of Honey, (0.02 cup)
18 calories of Wheat bran, crude, (0.14 cup)
14 calories of Butter, unsalted, (0.14 tbsp)
13 calories of Banana, fresh, (0.14 small (6" to 6-7/8" long))
12 calories of Molasses, (0.21 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Blueberries, fresh, (0.11 cup)
6 calories of Oat Bran, (0.07 cup)
6 calories of Dannon Light & Fit Fat Free Vanilla Yogurt - Tub, (0.05 cup)
5 calories of Milk, Promised Land Fat Free, 1 c., (0.05 cup)
1 calories of Motts unsweetened Applesauce, (0.07 oz)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
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