Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.8
Total Fat 3.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 33.4 mg
Sodium 1,107.8 mg
Potassium 698.1 mg
Total Carbohydrate 23.6 g
Dietary Fiber 5.0 g
Sugars 8.8 g
Protein 17.4 g
Vitamin A 22.3 %
Vitamin B-12 0.0 %
Vitamin B-6 17.4 %
Vitamin C 119.6 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 8.3 %
Copper 8.2 %
Folate 21.3 %
Iron 15.2 %
Magnesium 11.9 %
Manganese 27.5 %
Niacin 9.4 %
Pantothenic Acid 6.7 %
Phosphorus 8.0 %
Riboflavin 6.3 %
Selenium 5.7 %
Thiamin 11.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cooked cabbage cassarole

View the full cooked cabbage cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cooked cabbage cassarole

79 calories of Laura's Leen Beef 4% fat, (2.25 oz)

30 calories of Tomato juice, with salt added, (5.75 fl oz)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

28 calories of Brown Rice, long grain, (0.13 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

8 calories of Rotel Diced tomatoes & green chilis Mild, (0.19 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.13 tsp)


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