Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 77.9
Total Fat 3.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 13.4 mg
Sodium 133.8 mg
Potassium 82.9 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.2 g
Sugars 1.3 g
Protein 4.7 g
Vitamin A 0.0 %
Vitamin B-12 2.1 %
Vitamin B-6 4.6 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.8 %
Copper 1.5 %
Folate 2.1 %
Iron 2.6 %
Magnesium 1.6 %
Manganese 3.2 %
Niacin 6.6 %
Pantothenic Acid 1.5 %
Phosphorus 4.7 %
Riboflavin 4.9 %
Selenium 10.9 %
Thiamin 13.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Shu Mei

View the full Pork Shu Mei Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Shu Mei

39 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (0.04 lb)

23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))

5 calories of Rice Wine Vinegar, (0.25 tsp)

5 calories of Sesame Oil, (0.04 tbsp)

1 calories of Waterchestnuts (water chestnuts), (0.01 cup slices)

1 calories of Egg white, large, (0.04 serving)

1 calories of Soy Sauce, (0.08 tbsp)

0 calories of Ginger Root, (0.04 tsp)

0 calories of Cornstarch, (0 cup)


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