Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 196.6
Total Fat 14.0 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 49.3 mg
Sodium 654.2 mg
Potassium 101.2 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.7 g
Sugars 2.7 g
Protein 11.2 g
Vitamin A 15.3 %
Vitamin B-12 5.5 %
Vitamin B-6 4.2 %
Vitamin C 3.4 %
Vitamin D 0.9 %
Vitamin E 5.0 %
Calcium 10.7 %
Copper 1.6 %
Folate 5.0 %
Iron 1.8 %
Magnesium 2.6 %
Manganese 3.0 %
Niacin 1.9 %
Pantothenic Acid 3.1 %
Phosphorus 8.7 %
Riboflavin 11.4 %
Selenium 4.6 %
Thiamin 2.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie baked Spinach Dip

View the full Low Calorie baked Spinach Dip Recipe & Instructions
Submitted by: JEDIMASTERLIZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie baked Spinach Dip

56 calories of Reduced Fat Mozzirella, (0.20 cup)

48 calories of Reduced Fat Cream Cheese, (1.60 tbsp)

40 calories of Feta Cheese, (0.10 cup, crumbled)

33 calories of Sour Cream, reduced fat, (0.10 cup)

16 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.60 tbsp)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Mushrooms, fresh, (0.20 large)


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