Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 49.3 mg |
| Sodium | 654.2 mg |
| Potassium | 101.2 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.7 g |
| Protein | 11.2 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.9 % |
| Vitamin E | 5.0 % |
| Calcium | 10.7 % |
| Copper | 1.6 % |
| Folate | 5.0 % |
| Iron | 1.8 % |
| Magnesium | 2.6 % |
| Manganese | 3.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 11.4 % |
| Selenium | 4.6 % |
| Thiamin | 2.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie baked Spinach Dip
View the full Low Calorie baked Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie baked Spinach Dip
56 calories of Reduced Fat Mozzirella, (0.20 cup)
48 calories of Reduced Fat Cream Cheese, (1.60 tbsp)
40 calories of Feta Cheese, (0.10 cup, crumbled)
33 calories of Sour Cream, reduced fat, (0.10 cup)
16 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.60 tbsp)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Mushrooms, fresh, (0.20 large)
Calories per serving of Low Calorie baked Spinach Dip
56 calories of Reduced Fat Mozzirella, (0.20 cup)
48 calories of Reduced Fat Cream Cheese, (1.60 tbsp)
40 calories of Feta Cheese, (0.10 cup, crumbled)
33 calories of Sour Cream, reduced fat, (0.10 cup)
16 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.60 tbsp)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Mushrooms, fresh, (0.20 large)