Low Calorie baked Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 14.0 g
  • Cholesterol: 49.3 mg
  • Sodium: 654.2 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.2 g

View full nutritional breakdown of Low Calorie baked Spinach Dip calories by ingredient


Introduction

Yummy baked spinach dip thats low in calories and fat Yummy baked spinach dip thats low in calories and fat
Number of Servings: 5

Ingredients

    1/2 cup reduced fat sour cream
    1/2 cup reduced fat cream cheese
    1/2 cup fat free mayo
    1/2 cup feta cheese
    1 cup reduced fat shredded mozzarella
    1 cup fresh chopped spinach
    1 large mushroom
    1 pinch dill
    1 pinch garlic
    1 pinch ground black pepper
    1 pinch crushed red pepper

Directions

Makes 5 1/2 cup servings

Mix all ingredients EXCEPT mozzarella in baking dish
Flatten mixture down in pan and sprinkle mozzarella on top
Bake in oven at 425 for 25 minuets
let cool and serve!

Number of Servings: 5

Recipe submitted by SparkPeople user JEDIMASTERLIZ.