Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 72.0 mg |
| Sodium | 439.2 mg |
| Potassium | 368.4 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.3 g |
| Protein | 10.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 19.9 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.2 % |
| Calcium | 28.0 % |
| Copper | 7.0 % |
| Folate | 8.7 % |
| Iron | 7.8 % |
| Magnesium | 6.7 % |
| Manganese | 22.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 7.9 % |
| Selenium | 15.7 % |
| Thiamin | 5.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kasza galumpki
View the full Kasza galumpki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kasza galumpki
78 calories of Buckwheat., 1/2 cup cooked, (0.75 serving)
27 calories of Low Fat Cream of Mushroom Soup, (0.19 cup)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
23 calories of Tofu, firm, (0.13 cup)
8 calories of Cabbage, fresh, (1 leaf, large)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Vegetable Broth, (0.25 cup)
Calories per serving of Kasza galumpki
78 calories of Buckwheat., 1/2 cup cooked, (0.75 serving)
27 calories of Low Fat Cream of Mushroom Soup, (0.19 cup)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
23 calories of Tofu, firm, (0.13 cup)
8 calories of Cabbage, fresh, (1 leaf, large)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Vegetable Broth, (0.25 cup)